top of page
Fruits and Vegetables

“It’s not about being perfect – it’s about making small daily changes for a healthier, happier you.”

“It has been great working with Fiona this year. She continually strives to inspire and help me achieve my goals, while her dedication keeps me motivated and on track! On top of this the products are fantastic and fit in perfectly with my busy family life. Thank you. X"

Lucy

My Approach

Comprehensive Evaluation

Full evaluation of your body using smart body scanning, taking measurements, photographs and really understanding your current nutrition and lifestyle habits. 

Goal Setting
 

Determining what it is YOU want to achieve from the process, understanding what is preventing you from achieving them to ensure a tailored plan that will work is created. 

Nutrition Guidance & Healthy Habits

A bespoke nutrition plan that works for your lifestyle with comprehensive guidance on food types, food quality, supplementation support and portion control. A bespoke daily habit routine with on-going tweaks to build sustainable change.

Accountability

Face-to-face support check-ins, daily accountability checklists, progress tracking and group support if desired.

pic.jpeg
bottom of page